Seaweed grows naturally in salt water. With thousands of seaweed varieties across
the world, it is an undeniably valuable nutritional plant. Here’s what I’ve gotten...simplified.
Among its numerous benefits:-
Low salt – too much
salt intake is a ‘high-five’ for high blood pressure. Seaweed being a low salt content is an option
for low salt diet. Aside lowering blood
pressure, it helps reduce the risk of stroke and may improve the heart health.
Low calories-
with low calories, you can get rid of high calorie snacks...keropok & all! On low calorie diet it’ll be much easier to
watch on your weight rather than gain them.
The trick is...take in fewer calories & you’ll lose weight!
Fiber rich – it’s
just as if you’re on fruits and veggies.
You get the same amount of fiber in a banana from a 8g seaweed. Trust me; you’ll feel full much longer after.
In a way helps promote weight control. Gee!
Vitamins & minerals
– seaweed is high in iodine, vitamin k, B-vitamin, folate, magnesium, iron and
calcium. Also contain vitamin B12, to help fight fatigue and B12 deficiency. These are generous contributors of lustrous flowing
hair and glowing complexions.
Menopausal signs-
help provide estrogen, essential to help reduce menopausal discomfort in women such
as in times of hot flushes.
Well, that wraps it up.
So what do you say?
When I admire the wonders of a sunset or the beauty of the
moon, my soul expands in the worship of the creator; Mahatma Gandhi.
